3-4 over ripe bananas
1 C sugar (white or brown)
2 C flour *
1 tsp of baking powder
1 tsp of salt
1 egg
Need: Muffin tins, large mixing bowl, fork and/or spoon, measuring cup
• Peel and place bananas into large mixing bowl and mash until completely mushy
• Place all ingredients into a large mixing bowl
• Mix thoroughly until there are no lumps and no dry spots
• Fill muffin tins about ¼” from the top
• Bake in oven at 400° for 20 -30 minutes
* if you want a healthier option:
use whole wheat white flour OR
1 C flour and 1C Almond meal OR
1 C oat bran and 1 ¼ C flour (or more depending on consistency)
Add flax seeds